10 Duas from the Quran to Help You Let Go of the Past 

Girl, let’s be real, how many nights have you stayed up replaying old mistakes, past betrayals, or cringe-worthy moments that make you want to disappear into thin air? If overthinking was an Olympic sport, some of us would have gold medals by now. But here’s the truth: the past is done. Finished. Gone.

Yet, here you are, dragging it around like an overpacked suitcase at an airport, hoping someone will magically carry it for you. Spoiler alert: they won’t. You have to let it go yourself. And what better way than with duas straight from the Quran?

Before you roll your eyes and say, “Yeah, yeah, I already make dua,” let me ask you this: Are you making the RIGHT duas? The kind that not only help you move on but make you feel so light that even your soul whispers, “Alhamdulillah, I needed this”? If not, buckle up, because I’m about to drop 10 powerful duas that will set your heart free.

Oh, and before we dive in, let me tell you about the ultimate tool that will revolutionize your dua game (yes, FOMO warning ahead). But first, let’s talk about these life-changing duas:

1. The Dua for a Fresh Start

“Our Lord, do not impose blame upon us if we forget or make a mistake.” (Quran 2:286)

Forget? Make a mistake? Oh, that’s literally all of us. This dua is your golden ticket to stop torturing yourself over things you can’t change. Forgive yourself first, and then watch how everything else falls into place.

2. The Dua for Inner Peace (Because That Overthinking Has to Go)

“Our Lord, pour upon us patience and plant firmly our feet.” (Quran 2:250)

If you feel like your mind is a chaotic mess of “what ifs” and “I should haves,” then this is your dua. It’s the spiritual equivalent of a deep breath and a warm hug from Allah.

3. The Dua for Cutting Ties with Toxicity

“Our Lord, grant us from among our spouses and offspring comfort to our eyes and make us an example for the righteous.” (Quran 25:74)

Whether it’s an ex who won’t exit your mind or a friendship that drained your soul, this dua helps you find better, healthier relationships that actually bring you peace.

4. The Dua for When Guilt Won’t Let You Move On

“My Lord, forgive me and my parents and whoever enters my house as a believer.” (Quran 71:28)

Guilt is heavy. But guess what? Allah’s mercy is heavier. Say this dua, mean it, and remind yourself that your past mistakes don’t define you, your repentance does.

5. The Dua for a Strength You Didn’t Know You Had

“Sufficient for us is Allah, and He is the best Disposer of affairs.” (Quran 3:173)

When life punches you in the face (as it sometimes does), this is your comeback. Say it. Believe it. Walk like a queen who knows Allah’s got her back.

6. The Dua for When You Just Want to Let Go and Trust

“And rely upon Allah, and sufficient is Allah as Disposer of affairs.” (Quran 33:3)

Stop trying to control everything. Seriously. Let Allah handle what’s beyond you, and watch the stress melt away.

7. The Dua for When You Feel Stuck

“And He found you lost and guided [you].” (Quran 93:7)

If you’ve ever felt like life has no direction, remember that Allah has always been guiding you. Even through the pain. Even when you didn’t see it.

8. The Dua for That Person Who Wronged You

“Our Lord, do not place upon us a burden like that which You placed upon those before us.” (Quran 2:286)

Still holding onto resentment? It’s time to drop that burden, sis. This dua helps you release it, so that their actions don’t have power over you anymore.

9. The Dua for New Beginnings

“Indeed, with hardship comes ease.” (Quran 94:6)

This is your reminder from Allah Himself that your struggles aren’t forever. Better days are coming.

10. The Dua That Will Instantly Lift Your Soul

“So remember Me; I will remember you.” (Quran 2:152)

Allah remembers YOU. Yes, you. And when you remember Him, peace follows. Every. Single. Time.

The Ultimate Dua Companion (You NEED This!)

Now, imagine if you had a beautifully designed, easy-to-use Dua Journal where you could write your reflections, track answered duas, and stay spiritually aligned, sounds like a dream, right? Well, it exists, and it’s called The Divine Dua Journal.

Hundreds of Muslim women swear by it, saying it transformed their duas from wishful thinking to actual results, and guess what? It’s selling FAST.

Your Time to Move On Is NOW

You’ve read this far, which means you’re so ready to let go of the past. So what’s stopping you? Make these duas. Grab your Dua Journal. Step into the peace that’s already written for you.

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