Let me guess, you’re scrolling through your phone, wondering why he hasn’t texted back. Maybe he ghosted you, maybe he “just needs space,” or (brace yourself) he found someone else. Ouch.
Before you dive into another Netflix binge with a tub of ice cream, let’s get real: Your heart is not in his hands. It’s in Allah’s.
And the best way to heal? Duas straight from the Holy Quran. Because let’s be honest, your bestie’s advice and revenge TikToks won’t give you the inner peace you’re craving. But Allah’s words? They will. So, grab some tissues, say Bismillah, and let’s dive in!
1. When You Feel Like You Can’t Breathe
Dua: “Our Lord, do not impose upon us what we cannot bear…” (Quran 2:286)
We’ve all been there, the gut-wrenching pain, the overthinking at 3 AM, the feeling that life is over. Newsflash: It’s NOT. Allah won’t give you more than you can handle. And guess what? That includes this heartbreak. Say this dua and remind yourself: you are built stronger than your pain.
2. When You Want to Text Him (STOP!)
Dua: “And be patient, for indeed, Allah does not allow the reward of those who do good to be lost.” (Quran 11:115)
Girl, don’t do it. Don’t send that “I miss you” text. Don’t stalk his Instagram stories. Be patient, because Allah sees your pain and will reward you for choosing Him over temporary love. The right person, someone written for you by Allah, won’t have you chasing them. Period.
3. When the Betrayal Feels Like a Knife to the Heart
Dua: “And those who are patient, seeking the countenance of their Lord… for them is the home of peace.” (Quran 13:22)
Betrayal stings. The worst part? Wondering how someone you loved could hurt you so easily. But here’s the thing: Allah sees everything. If they broke your trust, they didn’t deserve you. So instead of plotting your villain arc (tempting, I know), say this dua and let Allah handle the karma.
4. When You Feel Worthless
Dua: “Do not lose hope, nor be sad. You will surely be victorious if you are true believers.” (Quran 3:139)
Just because one guy didn’t see your worth doesn’t mean you don’t have any. Your value isn’t tied to who stays or leaves. You are a masterpiece created by Allah Himself. And masterpieces don’t beg for validation. Hold your head high, sis!
5. When You Can’t Stop Thinking About Him
Dua: “Verily, in the remembrance of Allah do hearts find rest.” (Quran 13:28)
Okay, so he’s living rent-free in your mind? Time to evict him. The more you remember Allah, the less space he takes up in your heart. Every time he pops into your head, say this dua. Trust me, replacing heartbreak with dhikr is a game-changer.
6. When You’re Afraid You’ll Never Love Again
Dua: “Perhaps you hate a thing while it is good for you…” (Quran 2:216)
Right now, it might feel like you’ll be alone forever. Spoiler alert: You won’t. Allah’s plan is bigger than your past relationship. This heartbreak might just be His way of clearing space for someone better. So instead of clinging to what’s gone, trust what’s coming.
7. When You’re Ready to Move On Like a Queen
Dua: “My Lord, grant me from Yourself a good spouse. Indeed, You are the Bestower.” (Quran 25:74)
Yes, sis, it’s time to manifest a halal love story. But this time? No settling. Say this dua with full faith that Allah has someone written for you, someone who will cherish you, not break you. And while you wait? Focus on becoming the best version of YOU.
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Final Thoughts (Because You Deserve Better)
Here’s the truth: No man is worth losing yourself over. The one who left? Let him go. The one who’s meant for you? Allah will bring him at the perfect time. Until then? You heal, you grow, and you shine.
And if you ever forget how strong you are? Come back to these duas. They’ve got your back, just like Allah always does.
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