9 Quranic Tips to Stop Obsessing Over the Wrong Guy 

You’ve checked your phone 27 times in the last hour, overanalyzed every emoji he’s ever sent, and even stalked his second cousin’s vacation photos (oops). You’re drowning in late-night “what ifs” and replaying his words like they’re divine revelation. But deep down, you know, HE. IS. NOT. IT.

So why are you still stuck?

Good news: The Quran has ALL the answers. And guess what? Allah doesn’t want you to waste another tear on someone who’s not worth your du’as.

Let’s get into 9 Quranic tips that will help you break free from this emotional chaos and reclaim your peace like the queen you are. 

1. Accept That Everything Happens for a Divine Reason (Quran 2:286)

Allah never burdens a soul beyond what it can bear. If this guy was meant for you, he’d be in your life with ease, not confusion. The fact that you’re struggling? That’s a sign.

Stop fighting fate and start trusting Allah’s master plan, He’s got something way better lined up.

2. Stop Glorifying Him (Quran 3:14)

Sis, let’s not act like he’s some once-in-a-lifetime prince straight out of a halal rom-com. The Quran literally warns us not to be blinded by the temporary charm of dunya (wealth, status, and yes, men).

Reality check: If he’s not leading you to Jannah, he’s leading you to heartbreak. 

3. Delete, Block, Move On (Quran 2:222)

Yes, I said it. The Ultimate Detox: No stalking, no “accidental” run-ins, no waiting for him to like your IG story. The Quran tells us to purify ourselves, and that includes cleansing our hearts from unnecessary attachments.

Unfollow. Delete his number. LET. HIM. GO.

4. Shift Your Focus to Self-Worth (Quran 51:56)

Your purpose in life was never to chase a guy who doesn’t see your value. Allah created you for greater things, to worship Him, to build your legacy, to become the best version of yourself.

Spoiler alert: The right man will see your worth without you having to prove it.

5. Surround Yourself with People Who Uplift You (Quran 18:28)

Hanging out with people who keep saying, “Just text him one last time” is like setting your heart on fire daily. The Quran tells us to keep close to the righteous. Find a sisterhood that reminds you of your worth, because toxic friends will keep you stuck in toxic cycles.

6. Pray for Strength (Quran 40:60)

Still feeling weak? Still tempted to check his WhatsApp last seen? DU’A TIME.

Allah literally tells us: Call upon Me; I will respond to you (Quran 40:60). He’s waiting for you to ask Him for strength, clarity, and a heart that no longer aches for the wrong one.

7. Visualize the Future Allah Has for You (Quran 24:26)

Righteous men are for righteous women. Imagine your future husband, a man who prays for you, leads you closer to Allah, and makes you feel safe in your deen. Do you really think that guy would let you feel this lost and confused?

Your soulmate will bring peace, not pain. So stop obsessing over someone who’s clearly NOT him.

8. Level Up Your Imaan (Quran 13:28)

Want the ultimate glow-up? Get closer to Allah. Because real peace comes from HIS remembrance, not a “wyd?” text at 2 AM.

Pray more. Read more Quran. Work on YOURSELF. The right person will come when you’re so focused on Allah that love just finds you naturally.

9. Use the Ultimate Heart-Healing Solution (Quran 10:57)

The Quran itself is a healing and mercy for the believers. It’s time to stop doom-scrolling and start soul-scrolling through the divine words that will set you free.

And if you really want to take your healing to the next level…

 INTRODUCING: The Ultimate Heart-Healing Journal for Muslim Women

This guided Quranic Reflection Journal is designed for heartbroken sisters who want to let go, heal, and attract the love they actually deserve. Inside, you’ll find: 

  •  Powerful Quranic affirmations to reset your mindset
  •  Daily journaling prompts to detox from heartbreak
  •  A 30-day prayer tracker to get closer to Allah
  •  Reflection spaces to map out your ideal halal love story 

Thousands of sisters have already transformed their lives with this journal. Don’t be the last to start your healing journey. 

 Grab Your Copy Now before it sells out again!

The Bottom Line? Your Worth > His Attention

Sis, if you take one thing from this, let it be this: You are a queen, and queens do not beg for attention. Your time, energy, and love are too precious to waste on someone who doesn’t value them.

So take a deep breath. Close that chat. Open the Quran. And watch how your life transforms. 

Now tell me, what’s the hardest part about letting go? Drop it in the comments so we can support each other! 

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